The Secret Power of Protein

How much protein do you need?   People have made this statement over and over:   “You can get all the protein you need from a normal diet.”   But for WHAT “need”?   Are you just trying to sustain life or are you trying to build muscle or achieve premium muscles?   You need about 35 grams of protein daily for every 100 pounds of your body weight just to sustain life.    But research has shown that if you want to obtain maximum increases in lean mass and strength, you need at least five times that amount daily.   Now that’s a LOT of protein!   Additionally, an Oncologist can run tests which reveal whether or not you are missing MLH4 and PMS2 — and if you are missing them, it indicates you are at an elevated risk of cancer, so you need to be eating  a COMPLETE PROTEIN which contains ALL 22 amino acids!    You can’t get that from steak, but you CAN get high cholesterol from steak!   eeghaads….

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