Archive for December, 2010

Age Spots: The Surface Signs of Intoxication

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“Age Spots”, also called “Liver Spots”, are the brown spots that begin to appear on the body as we age.   These spots are signs that the cells are full of toxic waste that is destroying cells in the body, including the heart muscle, the brain, the retina and liver cells.   There are many causes of age spots including lack of exercise, excess sun exposure, poor diet, weak liver function or from eating rancid oils.   Think of age spots as the surface signs of free radical intoxication.

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Flavonoids Dramatically Lower Cancer Risk

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Study Finds Risk Reduction for Many Cancers

The journal, “Nutrition and Cancer”, published the results of a study conducted in Italy over the past 20 years which found that a high flavonoid diet played a key role in cancer prevention.   Study participants with the highest intake of flavonoids and proanthocyanidins demonstrated a 40% reduced occurrence of laryngeal cancer and a 44% lower risk of oral cancer.   Incidence of colon cancer was lowered by a third and reductions in breast, ovarian and kidney cancers were noted as well.

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The Health Benefits of Cruciferous Vegetables

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Scientists often disagree amongst themselves, debating the latest theories in journal articles and at research conferences.   But fruits and vegetables seem to be one area where the research is so compelling and convincing that it’d be hard to find anyone willing to take the “con” side of the debate.

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