New Legislation Protects Waterways From Copper Pollution
Saturday, June 11th, 2011 at
11:53 pm
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Choose Your Vitamins Like Your Life Depends On Them
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I just found out about this today — The USDA has released its new food plate, a visual interpretation of how and what we should be eating for optimal health. What’s the thrust of the new guidelines and food plate? Fruits and veggies should make up half of your meals with protein taking up the smallest portion. They are hoping this will replace the 19-year-old Food Pyramid. Federal law requires the USDA and the Department of Health and Human Services to update the guidelines every five years.