Here’s a salad dressing my friend in Peru came up with after getting bored with vinegar or lemon as he doesn’t use any oils…

Read the rest of this entry

Pomegranate and Pear Salsa Recipe

1 3/4 cups pomegranate seeds
1/4 cup 100% pomegranate juice
Juice of one lime
1/4 cup minced red onion
1/4 cup chopped fresh cilantro
1 medium pear, cored and diced

Read the rest of this entry

Kiwi-Watermelon Salad

4 cups baby spinach
2 cups watermelon balls or sliced strawberries
2 cups thinly sliced kiwi
1/2 cup thinly sliced cucumber
1/4 cup thinly sliced purple onion
1/3 cup light balsamic vinaigrette

Read the rest of this entry

This is a sample recipe from the Budwig wellness program.   The Budwig Center-Budwig Wellness program shares with you full insight into the Budwig protocol and diet and how to make it work best for your personal situation.

Read the rest of this entry

I like to add recipes here occasionally and here is a great one for breakfast…..

Barbara Karafokas’ Favorite Winter Breakfast

Read the rest of this entry

For desert drunks, the Prickly Pear is a morning option that will help take the edge off the hurt of a hangover.  The extract from the Prickly Pear cactus can help reduce nausea, dry mouth, and loss of appetite.   But does it really work?

Read the rest of this entry

Enjoy this delicious treat during this summer heat!

1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
2 oz. GNLD Aloe Vera Plus™ Juice
3-4 Ice Cubes
2 Dessert spoons Nourishake® Protein Strawberry Flavor
(any GNLD Neo-Life protein you enjoy will work!)
Blend Well in a blender and serve.
Makes 1 large serving.

Read the rest of this entry

Healthy Banana Cookies

Each cookie will contain 3-5 Apricot seeds.
Eat 2 cookies and you’ve had your share for the day.
Kids LOVE these too.
Also curbs appetite and contains no processed sugars or flour!!

Read the rest of this entry